New Approach to Weightlifting

Mar 01, 2010
by admin
0 Comment

After a ton of research, reading, and watching videos I have definitely adapted a new approach to Olympic Weightlifting from coach John Broz out of Vegas. He uses the Bulgarian system and has shown it can work great. He has two 19 year olds (Pat Mendes HWT, Rob Adell 94kg) that can hit 192.5 and 230kg, and 140/180kg respectively. Those are some world class numbers for their age.

http://forum.bodybuilding.com/showthread.php?s=957b0dc3088e5e9ec7256c52db517551&t=121212081&CJAID=10409403&CJPID=3747368

http://forum.bodybuilding.com/showthread.php?t=122395951

I got to meet him up at Junior Nationals in Rochester, MN this past weekend. What a great guy to talk to and to learn from.

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