Monday 12-23

Dec 24, 2013
by Jared Enderton
0 Comment

Morning:
Back Squat – up to 210kg
Snatch – up to 130kg
Cleans – up to 150kg
Stretching, Crossovery Symmetry

Afternoon:
Clean&Jerk – up to 165kg, cleans up to 175kg

About the Author
Jared Enderton is a Crossfit Athlete, Strength Coach at the Olympic Training Center & Entrepreneur located in Colorado Springs, CO.

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