May 4th, 2015 Training

May 05, 2015
by Jared Enderton
0 Comment

6:30-8:30pm
Clean+Front Squat+Jerk – Tons of reps at 275 & 315
Front Squats – 275×5, 275×10
Pistol Jumps over 18″ & 24″ – Lots of practice here
Kettlebell CJ’s – Lots of practice with the 70lb bells

About the Author
Jared Enderton is a Crossfit Athlete, Strength Coach at the Olympic Training Center & Entrepreneur located in Colorado Springs, CO.

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