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I have been more focused this week training than I have been for the last month or so. With the moving, new gym, new job, etc I just haven’t been able to find the time I would LIKE to find to be able to train. This week has settled down and I am getting after it again and gettin

Sooooo despite trying to lift myself about 10% of the questions I get are about what Kendrick Farris does for a lifting program haha! So, here ya go! 10’s: 3-4 weeks Monday: Push press up to 10 RM. drop set at -5% and 1 at -10% Squat up to 10 RM 1 set -5% and -10% Bench press up to 10

7am Wake up 8-11:30am – Work at Iowa Lakes 11:30-11:45 – Drive back to Graettinger 11:45-1:00 – Train a couple kids 1:15-2:45 – Train myself 2:45-3:00- drive back to Estherville 3-5:15 – Work at Iowa Lakes 5:30-6:30 train a couple clients 6:30-7:30 train

http://www.muscleprodigy.com/sport-prodigy-of-month.php?sportProdigyID=12 “I was more concerned about hustle and technique as a competitor but strength is icing on the cake. I did lift weights. The year I took second in the world I learned that I had to get stronger. I felt that

Well, here is what I plan to do over the next 12 or so weeks… Here are a few of the reasons…I just started working at Iowa Lakes Community College, so, I have a LOT less time. I will also be wrestling 2-3x per week as well. I’m just looking to take training a little

His attitude is incredible. I have been reading a lot of his stuff lately and just his insight on different things. “I got what I deserved out there.” – When asked about his 5th place finish at the worlds Then, got completely screwed by the refs in the bronze medal m

Hey everyone, I just wanted to share the highlight video I have been working on recently…Just did it for fun. I had a blast looking at the old tapes haha. I feel old already.

Hey guys, I am going to be doing a daily blogging series on this new protein I got…Body Mechanics Whey Protein. It can be found here: https://www.shopmuscledog.com/product/whey-protein-drink-powder Also, please LIKE Muscledog.com on facebook…Why? If you “LIKE”

Hey guys, I can’t even explain how excited I am about being sponsored by HMB. Check out these two pages where they introduce me, and, where my profile is on their site: http://hmb.org/blogs/article_details.cfm?BlogArticleID=553 http://www.hmb.org/team/team_details.cfm?TeamID=23

Well, it is always great in theory to write a daily update of my training, but, that never happens. So, I figured I will just post weekly outlines and post my biggest lifts from each day at the end of the week: Mon AM: 185fs, CJ’s up to 150kg Mon PM: PS 120, PC 160, BS 220, Ghr,