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To elaborate a little more on my training cycle – I am 11 weeks out from the Arnold Classic. I am going to compete as an 85kg lifter. I weigh about 91 right now, so, am going to add in some short cardio bursts after my workout to drop a little bit of weight. I am doing a combina

I’ve decided to post my daily training leading up to the Arnold – which is 11 weeks away from today. Today: Snatch Pull + 6s Snatch Negative – up to 120, 125, 130, 135×1 Front Squats – 6×6 @ 125kg Lunges – 3×12 Back Extension – 3×

What a great time this weekend! I went to Augusta, GA to put on an Enderton Strength Seminar at Crossfit4Everyone.com. What a great group of trainers, athletes, and freaks! They were making all kinds of PR’s and having a blast in the process. Thanks for having me guys and I hope

For the last year or so I got away from what I used to be so good at. Growing up I would write down my goals…every single day. I wrote down 3 goals for the day and 3 things I Was grateful for right away in the morning. I got this from my old teacher, Mr. Dyhrkopp. He was the mos

I had a blast this weekend in North Carolina! The seminar was awesome and I Was able to hit some heavy weights as well. Here is the video! Some more big videos coming this week 🙂

So I’ve had a day or two to really digest my trip down south this weekend. I know I am probably being a prisoner of the moment, but, wow. I was blown away with the “Southern Hospitality” as they call it. The very first person I called (Jason, the gym owner at Crossfi

There is the video from the Strength Specific Seminar demonstration we put on this weekend! A new PR snatch for my bodyweight. 152.5kg (335lbs). Thanks Crossfit Old South for having us!!

I told you I wanted to post a video later of my maximal cleans today. Here is my highest lift of the day, 180kg (396lbs).

Well, I am traveling to Montana / Wyoming in October, Las Vegas in November, and the American Open in California in December! I am also the best man in a wedding next weekend in Iowa City. Then, I hope to travel again to Montana in early January. I am also going to train some in Minne

I’ve always said this and I will say it again – there is NOTHING better than monday mornings. A new week, and feeling refreshed from the weekend (hopefully haha). It is just an amazing feeling. Then, I am at work doing my job with the thought of training in the afternoon i