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My training for the past 2 weeks had been absolutely terrible. That is why I hadn’t posted too much about it. I wasn’t lifting very well and my numbers weren’t up to par. However, I finally got things changed around this weekend. I was able to hit a 140kg snatch on b

John Broz is really one of the main reasons I got started in weightlifting. He is a coach at Average Broz Gym in Las Vegas. I stumbled upon his youtube interview and wanted to know more. So I started surfing the internet and found a bunch of forums that he was posting on. His methodol

http://www.ustream.tv/recorded/12915589 hahaha go ahead and check it out..There is like 2 hours of lifting first. But, I’d recommend skipping to 2:04:45…It is pretty darn funny. This kid will have a full ride to Cal as a quarterback and many offers from other places. Prett

Arnold Classic– March 4th. I am 8 days out from this meet. This will be my first meet as a team member of California Strength! This meet is held in Columbus, Ohio. Collegiate Nationals– April 9th. This meet is held in Shrevport, Louisiana. At this meet I can possibly quali

Today’s training was pretty rough. We started out the morning by snatching up to 130kg (286lbs), then coming back up on a 2nd wave up to 130kg again (286lbs). Then, I Clean and jerked up to 150kg (330lbs). Then, in the 2nd session I snatched up to 135kg with no misses, then miss

Yesterday was by FAR my WORST day so far at California Strength. Fridays are almost like mock meets. The morning session is lighter than any other one in the week, just prepping us for the afternoon session. The afternoon session is always the most intense, and people usually hit the

I just wanted to take a second to thank everyone who has supported me so far. I know the website has had a lot more hits now that I re-launched it. I really appreciate that and an extra thanks goes out to everyone who has purchased shirts and products!! It has been a great week for me

Today: am: Front Squat- up to 150kgx5x2 (330lbs)- pretty light pm: Power Snatch- up to 120kgx1, 110kgx5x1 Power Cleans- Light, Front Squats- Light Some Random Accessory Work Today was actually a pretty light day…We are gearing up for a big day tomorrow! It should be pretty excit

Today: Power Snatch- 50,70,90,100,110,120×2,125,127.5,129,131kgx1 (PR) (288lbs), 110kgx2 Power Clean- 70,90,110,120,130,140,147.5,150kgx1 (330lbs) Front Squat- 70,120,150,170,180kgx1 (396lbs) Ab Work, Reverse Hypers I hit a new personal record in the power snatch, which was a lon

I’m just rounding up my 5th week here at California Strength. I came out here in pretty terrible shape, but, have slowly been building it back up. Week 1: struggling to snatch 125kg in the morning, 130 in the evening Week 2: hit 125 in the morning a fwe more times, and 130 a few