Blog

Here is the live feed link for the Arnold. I complete at 5pm eastern time Saturday. Probably closer to 6pm as it usually gets pushed back. It is $10 to watch just my session, or $25 to watch all sessions friday-sunday. http://coachesaid.com/channel.aspx?channel=98

As I am less than 1 week until the Arnold – I keep thinking what a journey it has been since hip surgery. Some ups, a lot of downs, and a lot of excitement for the Arnold. Thank you to my sponsors: HMB, Top Secret Nutrition, and Cradle Gear. You guys have supported me in my trai

The best part about TSN is that they are always evolving. I can’t count the # of products that they have reformulated or come out with even since I have been a part of the team. I love it! They have had 3-4 different pre-workout products (Cardio Igniter, NO 370, BCAA Hyperblend,

Tuesday: Clean Deadlift – up to 160x3x10 Step Ups – 100kg 3×6 each leg SS GHR Abs x12 GHR 3×8 SS with Bent Pullups – 4×8 Bent OVer Rows SS with Shrugs – 4×10 Wednesday: Push Press – 121kgx3x10, 115×10, 110kgx10 Back Squat –

Yesterday was a great day training: AM: CLean+FS up to – 150,155,160,165,170,175,180,185kg PM: Push Press – up to 135×10, 128×10, 121×10 Back Squat – up to 200×10, 180x2x10

AM: Stretch, light technique work, crossover symmetry PM: Snatch DL – 150×10, 120x2x10 RDL – 3×10, Pullups 4×8, Rows 3×10, Shrugs 4×10, Ab Work, GHR’s Stretching Thurs: Push Press – 7×10 100-120kg, Back Squat – 6×10 100-

Had a really solid day today. AM: Stretching, crossover symmetry, ab work Muscle Snatch – 11×3 up to 90kg, 95×2, 100×1, 70x3x5 Muscle Cleans – 5×3 up to 90kg Working on staying over the bar PM: Split Jerk – up to 170, 175, 180, 185kgx1, 190xx BTN

Just wanted to give a huge thank you to all my sponsors: Top Secret Nutrition, Cradle Gear & Team HMB. 2014 is going to be a very special year and I am glad to have you guys on my side! Let’s go!

Yesterday was a pretty good day. Post hip surgery my biggest clean has been 176kg. Yesterday I hit 182kg and barely missed 185kg. It was a huge step forward to me, and, I think within the next few weeks I will be hitting 190. I really just started squatting heavy again, so the #’