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Push Press – 115kgx2x10, 110×10, 100x2x10 Back Squat – 155kgx3x10, 140kgx10 Leg Ext + BTN Press – 3×10 each (Superset) GHR Abs – 3×15, Pullups 2×10, Shrugs 2×10

What an awesome present! Thanks so much Top Secret Nutrition 🙂

Morning: 1.5hrs stretching, crossover symmetry, warming up Afternoon: Hang Power Snatch – up to 110kgx5, 105x2x5 Snatch Deadlift – up to 120×5, 140×10, 130×10, 125×10 RDL – 2×10 @ 90kg Rows – 2×10 @ 90kg Pullups, Abs

Turns out the hip isn’t ready to front squat with volume 4x per week, so, I must change it up. Push Press – up to 110×6, 120×10, 114×10, 108×10 Back Squat – up to 170kgx10, 161×10, 153×10 Leg Ext + BTN Shoulder Press – 3×10 ea

Morning: Back Squat – up to 210kg Snatch – up to 130kg Cleans – up to 150kg Stretching, Crossovery Symmetry Afternoon: Clean&Jerk – up to 165kg, cleans up to 175kg

Front Squats – 10×3 @ 150kg Sun: Light snatch, light cleans, stretching Ready for a new week!

Morning: :30 warm up/Dynamic Stretching Snatch – 10 singles at 50% Cleans – 15 singles at 50% Light Ab Work Afternoon: :30 warm up Cleans – up to 140×1, 145×1, 150×1, 155×1, 160×1, 165×1, 170×1, 176×1 Front Squats – 8

Today is usually a lighter/off day, but I went in and goofed off anyway. Bench Press – light 4×10 Db Bench Press (neutral grip) – 3×15 light Crossover Symmetry (shoulder rehab work) Bicep Curls (light) – 3×12 for elbow health (inside of left elbow has

Ended up straining my right hip flexor yesterday some how. I suppose over compensating for my left hip. But it doesn’t appear to be very serious. Just going to work around it the rest of the week. Snatches – Korean Doubles – up to 110×2, 120×2, 125×2,