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T Shirts will be coming in a few weeks! Stay tuned to the home page for more details.

If you live in Cedar Falls or Waterloo you can get free shipping on your order if you contact me first. We can arrange to meet somewhere and it can save you on shipping. Usually I will just deliver it right to you for no extra charge. If you are in a surrounding town the same goes for

After a ton of research, reading, and watching videos I have definitely adapted a new approach to Olympic Weightlifting from coach John Broz out of Vegas. He uses the Bulgarian system and has shown it can work great. He has two 19 year olds (Pat Mendes HWT, Rob Adell 94kg) that can hi

http://www.youtube.com/user/ASUKevinNee# That is Kevin Nee’s (WSM competitor) youtube site. He is posting videos multiple times a week of his training. It has some pretty cool stuff in there and some very raw olympic weightlifting. Just thought I’d share it with you guys a

Shirts & Shaker Bottles are coming soon. Pay attention to the home page and we’ll have some new products. Tentative prices will be $12 for a shirt and $5 for a shaker cup, and if you spend over $100 you will receive a free shaker cup.

People keep asking me about the benefits of “The Stick.” Check out this site and read up on WHO should use it and what the benefits are. http://www.thestick.com/index.cfm It speeds up recovery time before workouts and helps you chase the soreness away. I know I feel a lot

I had a conversation with a few good friends and am still going to go 85kg I believe. I think it will be the right weight for me to start off at. It is 187lbs. We will see. I had the test done by a bod pod, which is extremely accurate. I still am not nearly as lean as I will be in a 2

My plan for the next month is just to go through a “base” phase. There will basically be zero maxes and mostly just building up my volume. There is no sense in trashing myself in the first month or two when my technique is not efficient and my flexibility is still poor. Th

1-16 10am dynamic stretching, bb complex squats- 60×6,80×3,100×3,120kgx5x3(264lbs) half front squat(Rack)- 60×5,80×5,100×5,110×5,120kgx3x5(264lbs) snatch deadlifts-60×5,100×5,120×5(264lbs) back walked on, inversion Shoulders were very