I took a trip up to Montana to visit Mike Karchut and Steve Gough. They are extremely well known coaches, and Steve’s son, Tom, holds the American Records in the 94kg category with a 165kg snatch, and a 205kg clean/jerk. I went up there with these #’s: Sn 143, CJ 175, FS 1
I did a 195kg BTN Jerk the other day, and a 160kgx7 (352lbs) drop set afterwards. I haven’t done them in a couple years so thought I would do them for some fun!
I Went to St. Paul, MN this weekend for my Crossfit Level 1 Trainer Certification. I passed the test on sunday and got certified. I was pretty happy with how the certification went and learned a ton that’s for sure. Re: Jared’s Weightlifting Log « Reply #729 Today at 1:
Training has looked like this over the last couple weeks. My hand is getting very close to being healthy. I will start taking some videos of a few lifts to post on the video page. Also check out the forums for daily updates on my training. wed- back squat(bs)- 227kgx1(500lbs)(12kg P
I just got hired as a crossfit coach at Crossfit Cedar Valley and at Crossfit Kilo! This is some very exciting news. These are the 2 gyms that I supply with supplements as well (http://www.crossfitcedarvalley.com/) and (http://thegymcf.com/crossfit-kilo.php). Check out this page for t
Training over the last week has really been focused on back squats. Wed- 227kgx1 (500lbs) Thurs- 205kgx5x2 (455lbs) Fri- 230kgx2x0(507lbs),210kgx3(462lbs) Sat- 210kgx5x2(462lbs) This week will also see some maximal back squats, so hopefully I can get that max up there quite a bit high
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