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Each saturday is pretty much designated for squats. Today was no different. I snatched up to 135kg  and clean and jerked up to  160 kg. Then I squatted up to   190kgx5x3 It was a great way to end the week. This 5th week at Cal Strength was BY FAR my best week so far. Hopefully next we

I’m just rounding up my 5th week here at California Strength. I came out here in pretty terrible shape, but, have slowly been building it back up. Week 1: struggling to snatch 125kg in the morning, 130 in the evening Week 2: hit 125 in the morning a fwe more times, and 130 a few

Sorry it’s been so long since I have updated guys. I just moved to California! So, things have been hectic as you can imagine. However, I am going to be coming out with some Enderton Strength t shirts. They will be a combination, both for Enderton-Strength, and for supporting me

Yesterday was completely off.. .Just relaxed and watched some good football (like every sunday haha) 730am (45 minutes) stretching, some yoga stuff, abs, pushups 1015am (2 hours) Clean from Thigh + Squat: 40,60,70,80×2/2 all the way up Clean Pull Box + Clean Box:  60,80,100,115&#

Today was pretty similar to yesterday… 730am (1 hour) stretching, some yoga stuff, ab work, pushups 1015am (3 hours) Drop Snatch + OH Squat + Press in Snatch- 40kgx2x2/1/2, 50x2x2/1/2, 60kgx2x2/1/2 Snatch from Hip, Knee, Below Knee (1 each = 1 rep): 40,50,60,70,80kgx1 Snatch Pul

I crashed pretty hard after yesterday and slept for a little over 10 hours. I woke up feeling great. I was definitely ready to go today. 7:30am (40 minutes) Stretching, some yoga exercises, ab work, pushups, more stretching 1015am (3hours) Press in Snatch- 40kgx4x4 Drop Snatch + OH Sq

I just arrived at the Olympic Training Center today. I had to wake up at 4am to get to the airport and fly out of Minneapolis. Phew. Thankfully Dan Moeller let me stay at his mom’s house so I didn’t have to wake up even earlier to drive to Minneapolis. I ended up missing m

I head for the OTC in Colorado Springs, CO this wednesday until the following tuesday. I got an invitation to check it out and meet the head USA Weightlifting coach out there. They are selecting a whole new team to train out there in January, so I’ll do my best to try to impress

I have probably bench pressed 8 times in the past 2 years (and all of those being in the past 2 months). But, I thought I’d test myself out here…