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Here is the plan of attack for our team as outlined by California Strength’s blog: We did the live feed again today, not as many folks chose to watch as usual, and probably a good thing! Although the morning session was pretty good, the guys, particularly Jon and Jared, didn’t s

As you can tell, my hips and lats are pretty tight. I can’t quite whip my elbows WAY up in the bottom of the clean, and I can’t quite hit rock bottom yet on it either (meaning I can’t catch a bounce). These are mostly flexibility issues that I Have been working on. I

Check out California Strength’s website. They have tons of products: straps, weightlifting shoes, posters, equipment, etc. All profits help cover the expenses of all our athletes! http://www.californiastrength.com/olympic-weightlifting.html

Yesterdays training was brutal. I am still pretty sore today from it. AM: Snatch- up to 130kg (286lbs) with no misses Clean/Jerk- up to 150kg (330lbs) with no misses, then front squatted to 170kgs before having a terrible migraine again. PM: Snatch- up to 137.5kg with no misses (302lb

Today was 100x better than yesterday. Jon North and I got on the same bar and really moved quick. We got the workout done in under 45 minutes. We were absolutely flying. We felt pretty sore but managed to bring some intensity and keep the duration of the workout down. PM: Power Snatch

Yesterday was very rough for the group. In the AM we went: Snatch (with a 3 second pause at the knee): up to 120kg, then, 110kgx5 Clean (with 3 second pause at knee): up to 160kg PM: Snatch- up to 130kg, 115kgx4x1 (trying for multiple reps but shoulder was KILLING me) Clean (with 3 se

Yesterday was the first day back after the meet because of travel/no sleep. I power snatched up to 125.5kgs, then I did 127.75kgs. Yes, I have to be exact because I was throwing a .5kg plate on one side. Then I power cleaned up to 150kg and called it a day. Here is the video:

I sure wish it was under a different context, but, I got Graettinger, Iowa some love here:   http://weightlifting.teamusa.org/news/2011/04/11/kendrick-farris-and-jared-fleming-set-new-american-collegiate-and-junior-records/41812?ngb_id=34   haha 🙂 I’ll take what I can