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Today was the hardest day I have had since I’ve been out here. 10:15am-12:30pm: Snatch (with pause @ knee): up to 125kg, 130kgx5x0, 130kgx1, 132kgx4x0, 132kgx1, 135kgxclarks Snatch (reps): up to 120kgx3 (Strap broke), 120×2, 120×1, then finally completed my 5 rep set w

It definitely looks like I “kicked” the bar out after it hit my hips too much. The bar should be much closer to my body. I was trying to whip my head back too much and then dive underneath it. I needed to pull it straight UP. I’m working on it…It’s a work

Ok, so it is monday morning and I am still super sore. I can’t really move my legs at all. And it’s just from those 180x3x5 squats (396lbs). That is kind of sad. Just shows what kind of shape you lose when you don’t squat with a lot of frequency/volume. Hopefully I c

This is a pretty ugly split jerk. But, my clean limits my jerk. Meaning that I can jerk what I clean about 95% of the time (unless I Get light headed). So, I always take the jerk for granted. I know I don’t need to split that deep with this light of a weight, so I don’t. I

Today I mainly ran a lot of errands and started to get some things done on my to-do list. I also got a nice little warm up in as well. I did this as well just to try to loosen up my hips:

I was checking out Kendrick Farris’s website when I saw this article: http://kendrickjfarris.com/?p=257 Also shown here: http://media.collegepublisher.com/media/paper1361/documents/3ni7pihz.pdf I was reading it and BOOM, I see my name haha! Kinda caught me off guard. Weightlifte

Check out the updated “About” Page on the website. It’s got a nice little “Competition History” page added to it. Now, lets just hope I can improve on my best totals at the next 2 meets. It’s all about progressing! http://enderton-strength.com/1abou

Again, the bar is a little too far away from me here. The mullet definitely steals the picture though. 🙂 Just gotta keep drilling the clean..This is what I need to work on the most (my clean). I have seen some decent progress over the last couple days with it as well.

Yahooooooo I’m on a caffeine high today apparently. I had a really good session today: Back Squat- up to 180kgx3x5 (396lbs), super easy. We’re progressing up on these so we started lighter Snatch- up to 140kg (With no misses), have NO idea how I snatched this today because