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So I took the last 4-5 days and just squatted. I did that for a couple reasons. 1. My shoulder was continuing to get worse. 2. I Was just getting worse So, it paid off today. I hit 4 new Personal Records. I power snatched 132.5kg, 134, and 135kg. All were Personal Records for me. Then

Wow, the new weight classes are: 106 (pounds), 113, 120, 126, 132, 138, 145, 152, 160, 170, 182, 195, 220 and 285. http://thepredicament.com/

“Try not to become a man of success but a man of value.” -Albert Einstein This has to be the foundation of your existence. Value and being able to respect yourself. Do this and others will respect you. Be a “mans man” as I like to say. This is a quote that has

Like I Said, I have really just been squatting lately. Today I hope to hit some squats as well after I power snatch/power clean. We’ll see how it goes today. I am excited for my shoulder to feel better. I am really positive right now and have really changed around my attitude in

http://www.nfl.com/ YAHOOO!!!!!

The last few days of squatting has been pretty intense. I really can’t even remember what I all did for sets/reps. Yesterday I know I Did 190, 200, 210, and 215kg all for 2 singles. – I am starting to feel a lot stronger just after 2 days of doing only squats. I know it

I am going to be basically just squatting for a week and a half. My shoulder and hand are getting progressively worse so Glenn decided to have me just squat for a while. Not to mention I have been struggling big time on the lifts. I Will be doing a lot of reverse hypers, glute ham rai

I just wanted to “plug” my teammates blogs/websites that they have. I think you guys will enjoy some of the reading. Jon North: http://jonnorth.blogspot.com/ http://www.jonnorthattitude.com/ Donny Shankle: http://donnyshankle.blogspot.com/ Jared Enderton: http://enderton-s

Power Snatch: up to 120kgx5x1, 125kgx1, 132kgx0, 130kgx0, 120kgx1, 115kgx5 Power Clean: up to 150kgx1, 155kgx3x0 Video from Yesterdays training: