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Phew. It’s Tuesday and I still feel tired from Monday Haha. Snatch- 20 singles with 1min rest between, 115x5x1, 120x2x1, 125x2x1, 130x8x1, 135×0, 140×1, 135×1, 130×1 Clean&Jerk- 15 singles with 1min rest between- 150x15x1 It was pretty exhausting but it f

Yesterday was the NorCal Open. To say it was a disaster would be an understatement. Snatch- 135x, 135, 140x Clean&Jerk- 165x, 165, 170x I was missing 120 and 130 in the warm ups, as well as 150 and 160. It was just a horrific meet for me. Now I’m back in the gym this morning

Friday AM: Snatch & clean from blocks- up to 120/150 PM: Snatch- to 120kg Cleans- to 150kg Front Squat- to 170kg I compete sunday, so everything today was pretty light

Thursday: Power Snatch (off blocks from knee)- up to 110kgx2, 115kgx2, 120kgx2 Power Clean (off blocks from knee)- up to 140kg

Wed AM: Snatch (off blocks from knee)- up to 135kg (did lots of singles on way up) Cleans (off blocks from knee)- up to 160kg PM: Snatch- up to 140kg, 145x2x0 Clean&Jerk- up to 160kg Back Squats- up to 180kgx3x5

Tuesday: Power Snatch (blocks from mid knee): up to 110kgx3x1, 115kgx2x1, 110kgx3x2, 115kgx2x2 Power Clean (blocks from mid knee): up to 130, 135, 140, 145kgx3x1 Bench Press- up to 335×10, Pullups 2×10, Dips 2×12, Rev Hyper 2×10

AM: Snatch- to 110kgx6x1 Clean- to 150kgx1 PM: Snatch Pulls- to 130kgx3x3, 135kgx2x3 Clean Pulls- to 150kgx3, 160kgx4x3 Front Squat- to 190kg, 200kgx0 RDL- 100kgx3x5, GHR x10

On Friday I just decided to back squat for the day, and that is it. My shoulder has been hurting me and I have been struggling with the lifts, so, why not? Back Squat- up to 225kg (496lbs), 200kgx5x2 (440lbs) The 225kg is a PR since I Have been here in 4.5 months. The drop sets all fe

A few people have asked for the full program. Here it is. It is what Kendrick Farris as well as Jared Fleming are on. They also have some other very good female lifters as well. Along with some other good male lifters (Sean Hutchinson, Zach Schluender, etc). 10’s: 3-4 weeks Monday: Pu