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I am going to go see a hand specialist this coming Monday. I hope to get an x-ray and see what is going on. It has been over 2 months now so I am a bit worried to be honest. It has been extremely frustrating not being able to snatch or clean&jerk. Life is 10% what happens to you a

We have just moved into a new training facility in Las Vegas. It is joined with Crossfit Las Vegas  http://www.crossfitlasvegas.com/  . So, it is a pretty unique facility in that it has a full size weightlifting gym + a full size crossfit gym.   Also- if you guys would like to support

Caffeine tablets are one of the cheapest ways to get quick energy. If you are pretty short on money these are probably the way to go. Basically $12 for 100 caffeine tablets of 200mg. That is really pretty incredible. I always take them before my afternoon workout in addition to a scoo

I just wanted to give a quick update. Training since nationals has been going pretty welll. I am going to get my hand checked out by a specialist next week I hope. So, depending on those results we will move forward accordingly. I have been working around it and doing what I can. For

http://muscledog.com/article/view/273/HOW_COMPETITION_ENHANCES_BOTH_FITNESS_AND_WELLBEING#

http://muscledog.com/article/view/274/WHY_BREAKFAST_IS_QUEEN#

http://muscledog.com/article/view/271/HOW_TO_COMBINE_CARDIO_AND_WEIGHT_TRAINING#

Again, I have been hired on to write some articles for muscledog.com. Here is another one I wrote recently! http://muscledog.com/article/view/272/GOAL_SETTING_PART_TWO_SMART_GOAL_SETTING#

It has been 4 years since Jesse Marunde passed away. He passed away doing what he loved, training. He was the #1 reason I got into strength athletics. I saw him doing strongman (And a lot of weightlifting training) and I believed I could do it because he wasn’t the typical stron