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I just got back to Las Vegas after spending about 10 days in Iowa. It was a great trip and great timing to go back over Labor Day. My hand was needing some more time to rest up and plus everyone from my hometown usually goes back Labor Day. So it was definitely good to see everyone ag

One of the best stories i’ve heard. Proud to be from Iowa!! Incredible family, town, and story.

http://muscledog.com/article/view/278/KILL_IT_WITH_KETTLEBELL_TRAINING.html#

http://muscledog.com/article/view/276/TEN_NUTRITION_TIPS_FOR_GOOD_EATING_PART_ONE#

In the house i’m living in right now I decided to dedicate an entire closet to my supplements. Some are mine that I personally take but most are for Enderton Strength of course. This was from about a month ago. I’ll have to take a new picture soon, I have even more in ther

Here is another article I wrote for Muscledog.com http://muscledog.com/article/view/275/GOAL_SETTING_PART_THREE__WRAPPING_IT_UP#

I am going to go see a hand specialist this coming Monday. I hope to get an x-ray and see what is going on. It has been over 2 months now so I am a bit worried to be honest. It has been extremely frustrating not being able to snatch or clean&jerk. Life is 10% what happens to you a

We have just moved into a new training facility in Las Vegas. It is joined with Crossfit Las Vegas  http://www.crossfitlasvegas.com/  . So, it is a pretty unique facility in that it has a full size weightlifting gym + a full size crossfit gym.   Also- if you guys would like to support