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The top picture is my supper sunday night in Montana, 20oz Ribeye, Asparagus, and Milk. Well, and a $300 knife I got to use. Haha that thing was money. The second picture is of me back squatting a PR of 255kg. I also did 260kg afterwards. That was also in Montana.

So far the training has went extremely well, I have been hitting some really good #s. When I first got here I was only able to do the powers (power snatch, power clean) as the back of my left knee was giving me issues. I decided to just say “suck it up” and lifted through

Tomorrow I am taking off to Montana to train for 5 days with the Legendary Weightlifting Coach Steve Gough. He has trained numerous high level athletes with his own son still holding American Records in my weight class. He has held those records for about 12 years now. He also used to

I wanted to take some time to think about the whole Nationals/Arnold Classic experience before I went and wrote a blog about it. I snatched really well – went 142, 147, 150x. I felt good for 152+ but just didn’t put it together. The Clean & Jerks turned out to be a dis

http://www.dartfish.tv/Player.aspx?CR=p90777c38683m938779

I lift tomorrow at 8am eastern time (7pm pacific): http://www.universalsports.com/video/assetid=d8df2d18-b2c7-47ac-86d7-decdb2f3e544.html If there are any problems with that link go to usaweightlifting.org and click on the webast info. Then you can follow the links there to saturday&#

I had a nice day yesterday and managed to snatch 153kg for a PR and Clean & Jerk 190kg for a PR. That was a PR total as well at 343kg. It is a good step in the right direction. I am hoping to hit 155/195 in the coming days here as I am about 10 days out from Nationals that take pl