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http://jonnorth.blogspot.com/2012/03/clean-friendship.html I just had to post that link to my blog haha. We still remain very good friends despite the whole move from Cal Strength. Only half of what he says about me is true…I certainly wish I was a pro sports better lol.

I am excited to have this week to get back into shape. Yesterday I snatched 140 and cleaned 170. It wasn’t a ton, but, the clean was super easy. I should be able to do 145/175 on friday which will be a nice step in the right direction again. I have been focusing on the squats th

I absolutely hate having to take time off training. There is nothing more frustrating in the world than being injured and not being able to train. It is a nightmare. You then have to take 1-2 weeks just to get back into good shape. you just lose so much time. Anyway, enough about me c

I got some good news on my MRI. It came back negative! So, I am good to go there. WHat they did notice was that something on the back of my fibula never fused right? And it is basically having some “wiggle room.” So, I am probably going to have a cortisone shot and go from

Not quite sure of the weight…but it is 8 plates a side and some weights stacked on the back of the machine too. Squatting has been killing my knee lately so I’ve just been doing what I can while i’m back in my hometown of Graettinger, Iowa. I did it for a fairly easy

Well, I have kept it a bit quiet but I have been having some issues with my left knee recently. I had an MRI today and should hear the results tomorrow or wednesday. I’m hoping for the best, but, almost hoping I need it scoped so I can just get it fixed and move on with it! I am

Who knew that a 20oz. bottle of Diet Mountain Dew would be $4.50 at an airport? Well, it is in Las Vegas haha! I honestly wasn’t even mad, I was just impressed. Like you can really charge that and get away with it? I happily bought the mountain dew and told the cute girl working

Well, I’m at the airport and have some free time so I thought I would update the blog quick. This has got to be the first time I have been this early for anything. I don’t even know what to do with myself. I am habitually late, so being this early is weird. I was through s