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Most people are obsessed with beginning to recover immediately following a workout, right? I mean, you take your protein shake as soon as you can because you want to recover ASAP, right? Well, what if you could take an enzyme that could TRIPLE your rate of absorption?? That sounds pre

I just started to do the full snatch and cleans today, and they felt relatively good. I was a little out of practice and groove, but, still grinded some lifts out. My goals next week are: 145kg Snatch 180kg Clean 200kg Front Squat 230kg Back Squat I know it isn’t anything compar

A lot of people have asked me about what my thoughts are on nutrition/diets, etc. I have had a lot of recent success with Carbohydrate cycling. What is carb cycling? Well, let me post this article I have written to better explain it. This is part of some new content that will be going

I have been hired on as an instructor for Strength Specific Seminars. You can check out their website as strengthspecificseminars.com. I used to lift with Billy here in Vegas for about 7 months before he went over to a crossfit gym here in town. Anyway, what we do is we travel around

I mixed the chocolate flavor of this today in a smoothie and holy cow. Holy cow. It was so good I think I am going to start up my own orange julius store using it haha! Nah, for real though – it was pretty amazing despite using chocolate protein in a strawberry banana smoothie.

It has been a few days since I have posted something about my training., but I have been working my tail off. I trained 2x/day on last thursday, friday, saturday, sunday, monday, and finally only trained once yesterday. Phew. I needed the rest yesterday that’s for sure. I am bac

Hey guys, I am going to be doing a daily blogging series on this new protein I got…Body Mechanics Whey Protein. It can be found here: https://www.shopmuscledog.com/product/whey-protein-drink-powder Also, please LIKE Muscledog.com on facebook…Why? If you “LIKE”

Has anyone ever heard of this stuff before? I just got some to try out and this stuff tastes unbelievable!! It is incredible how far they have come with taste on protein powders from back int he day when it was like eating chalk haha! The main ingredient (in addition to the protein is

Hey guys, here is an interview I did yesterday with my sponsor, HMB. Please check it out and let me know what you think! Thanks again for all of your support. I am more focused than ever right now!!!!!!!! http://hmb.org/blogs/article_details.cfm?BlogArticleID=560