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It has been a few days since I have posted something about my training., but I have been working my tail off. I trained 2x/day on last thursday, friday, saturday, sunday, monday, and finally only trained once yesterday. Phew. I needed the rest yesterday that’s for sure. I am bac

Hey guys, I am going to be doing a daily blogging series on this new protein I got…Body Mechanics Whey Protein. It can be found here: https://www.shopmuscledog.com/product/whey-protein-drink-powder Also, please LIKE Muscledog.com on facebook…Why? If you “LIKE”

Has anyone ever heard of this stuff before? I just got some to try out and this stuff tastes unbelievable!! It is incredible how far they have come with taste on protein powders from back int he day when it was like eating chalk haha! The main ingredient (in addition to the protein is

Hey guys, here is an interview I did yesterday with my sponsor, HMB. Please check it out and let me know what you think! Thanks again for all of your support. I am more focused than ever right now!!!!!!!! http://hmb.org/blogs/article_details.cfm?BlogArticleID=560

This may be the most insane feat I have ever seen done. The mental strength needed to complete something like this (and the years of training for a 40 year old guy) is beyond comprehension for almost every human being on this planet. I remember doing some ridiculous squat sets in high

From time to time I like to post a little bit about the guy who got me interested in this whole strength game anyway, Jesse Marunde. Coincidentally he also was coached and taught how to train by Steve Gough. Check out the article here in which he mentions his training with Steve: http

Hey everyone, Just wanted to update you…I will be launching a new website within the next 2 weeks or so. This blog will be moved onto a tab on the site as well. It will be similar to my old website, but, a lot more professional. I will be selling a few supplements (3 or 4) and d

Well, last week didn’t go as I had planned it. I had to work about 50 hours between a couple jobs, and, couldn’t get into the gym very much. Don’t you hate that? Haha most of you are probably thinking “Welcome to the real world!” If I could help it I woul