Blog

I had a pretty awesome weekend. Lots of golfing, lifting, training kids, and, went to one of my best friends weddings. It was a great time for sure. I definitely wish I could have gotten more sleep though haha. Oh well. I’ll sleep a ton tonight. I’ve been really excited to

`Well, I have been training extremely hard this week and also working a lot. I am happy with where I am at in terms of the program and my strength levels this early on. I knew it would be a pretty difficult transition from my old programming to this one, but, this is really my only op

http://www.muscleprodigy.com/sport-prodigy-of-month.php?sportProdigyID=12 “I was more concerned about hustle and technique as a competitor but strength is icing on the cake. I did lift weights. The year I took second in the world I learned that I had to get stronger. I felt that

http://hmb.org/blogs/article_details.cfm?BlogArticleID=560 Here is another link to an interview I did a few months back with HMB

Here is a link to my sponsors page again… http://hmb.org/testimonials/ The list of people who say believe in HMB is just amazing. These are some of the best athletes in the US, and in the world. Worlds Strongest Man competitors, professional bodybuilders, Triathlete’s, Cyc

Here is the start of the new gym. I still have a lot of progress to make but i’m just taking on 1 project per day! It also has 2 treadmills, an eliptical, dumbbell set, and every weight machine you could imagine. I’m slowly acquiring more stuff. But not going to stop worki

Well, this weekend I went to a friends bachelor party in Wisconsin. Wow, it was crazy haha. We had a ton of fun and floated the river all day saturday. I got nice and tan, and, even got to see some fine ladies. That’s always good, right? Haha I am back on it this week though and

Check it out..Here they introduce me as the new Assistant. Picture will be up this week. Kind of cool to get the ball rolling at the college! Next step: get accepted into Iowa State’s Graduate Prgoram! http://iowalakes.edu/laker_athletics/mens_sports/wrestling/coaching-staff/

Well, here is what I plan to do over the next 12 or so weeks… Here are a few of the reasons…I just started working at Iowa Lakes Community College, so, I have a LOT less time. I will also be wrestling 2-3x per week as well. I’m just looking to take training a little