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Wow, I am excited to train this week I will tell you that. I was able to sleep a LOT this weekend for the first time since I have moved back. I am refreshed and ready to get rocking and rolling!!! The kids started football and all the wrestling guys are starting to roll back into town

It can’t ACTUALLY be August can it? August 1st, 2012? Are you serious? What happened???? I swear it was just March 1st and I was in Ohio competing at the Arnold Classic. Now 5 months have went by? I have no idea what just happened but I feel like I just blinked and I lost almost

http://muscledog.com/article/view/416/DONT_LET_DEHYDRATION_DERAIL_YOU.html# I think all of you might have heard me say this once or twice…

I’ve always said this and I will say it again – there is NOTHING better than monday mornings. A new week, and feeling refreshed from the weekend (hopefully haha). It is just an amazing feeling. Then, I am at work doing my job with the thought of training in the afternoon i

http://jaredenderton.wordpress.com/2011/02/20/committing-to-the-weight-room/

I have been more focused this week training than I have been for the last month or so. With the moving, new gym, new job, etc I just haven’t been able to find the time I would LIKE to find to be able to train. This week has settled down and I am getting after it again and gettin

My thoughts on cardio…I get asked this question a lot and always hesitate answering it if I don’t have longer than a few minutes to explain. Everyone should do cardio, yes. However, I am a believer that a large part of your regimen should be some form of intense weight tra

http://jaredenderton.com/index.html Finally! Check it out 🙂

Last day here! Excited to watch some top wrestling!!