One thing I have learned in life is that misery begs for company! You must discard all of the negative assets in your life. This includes memories or people. They are like cement blocks to your progress & development on becoming a better person. Start focusing all of your energy
Hey everyone, In case ya’ll aren’t in the know, today is the last day to buy shirts for my fundraiser! Let me know if you want to buy a couple! They are helping to support me as I continue to train at the Olympic Training Center in Colorado Springs, CO. Also, to buy ticket
My favorite day of the week. Feeling well rested, energized, and ready to go. I woke up to an awesome email with some support and can’t tell you how much that alone motivated me. Just knowing I have support from some of my peers is one of the greatest feelings. My brother from C
This is my 2nd favorite day of the week. The first is Monday. I feel fresh on Mondays, well rested, ready to attack training and the week. On Fridays I am always excited about finishing the week strong. It is the last chance to kick some butt with some big lifting in the week. Well, o
For the last year or so I got away from what I used to be so good at. Growing up I would write down my goals…every single day. I wrote down 3 goals for the day and 3 things I Was grateful for right away in the morning. I got this from my old teacher, Mr. Dyhrkopp. He was the mos
After 3 years in the sport I am finally in a place where I have let my mind relax and focus on training. This is my 6th or 7th week here at the Olympic Training Center, and, I am finding my place. What I mean by that is I am simplifying my life. So many coaches I have came across have
It’s been an interesting week to say the least. The only thing I can say is that I am heading into this week with a completely different mindset than I have had in a long time. I always believe that everyone meets new people at specific points in their lives for a reason. I do b
As most of you know, I have been training at the Olympic Training Center for the past month. I can tell you it has been some of the most rewarding training I have been through. Although most days consist of me getting smashed haha I know it is for good reason. I am fully believing in
It is weird how sometimes you can tell you had great training by how rundown you are haha. I felt like I got hit by a train yesterday in training and really didn’t have a lot to bring to the table. When I looked back on paper what I did last week (including saturday AND sunday),
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