Wed AM:
Snatch (off blocks from knee)- up to 135kg (did lots of singles on way up)
Cleans (off blocks from knee)- up to 160kg
PM:
Snatch- up to 140kg, 145x2x0
Clean&Jerk- up to 160kg
Back Squats- up to 180kgx3x5
Wednesday
May 19, 2011
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