Monday’s Training

May 17, 2011
by admin
0 Comment

AM:
Snatch- to 110kgx6x1
Clean- to 150kgx1

PM:
Snatch Pulls- to 130kgx3x3, 135kgx2x3
Clean Pulls- to 150kgx3, 160kgx4x3
Front Squat- to 190kg, 200kgx0
RDL- 100kgx3x5, GHR x10

Leave a Reply

*

captcha

Please enter the CAPTCHA text

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

    Your Name (required)

    Your Email (required)

    Your Phone (required)

    Your Message

    ROMWOD - Optimize Your Range of Motion
    ENDERTON STRENGTH
    © All Rights Reserved
    CrossFit Website Design By Sitefit