I am going to start posting my training again! It’s been about 3 years since I have consistently posted my training. I’m excited to post – also – so I can look back up old workouts and compare my own times to!
7:45-8:30am:
Warmup: Airdyne
Workout 1: Airdyne intervals (5 sets), Ab Mat Situps, Stretching
3:45-4:45:
Warmup: Running
Workout 1: 21-15-9 Deadlifts 225, 24″ Box Jumps, HSPU – 6:57
