Sunday– Bench- 341lbs x 11
Monday– Snatch- 140kg (308lbs)
Tuesday– Clean/Jerk- 170kg(375lbs), back squats- 225kgx2x2 (496lbs)
Wednesday– Close grip Bench- 330lbsx10, Back Squats- 232kgx1 (511lbs), 200kg(440lbs)x5x3
Thursday– Snatch- 138kg(304lbs), back squats- 205kgx5x3(455lbs)
Friday– Clean&Jerk- 174kg (383lbs)
Saturday– Back Squats- 190kg(419lbs)15×2
