5-10
Tommy V. Regional Workout
Had to scale it to:
21 thrusters (115)
6 rope climbs to 15ft
15 thrusters
4 rope climbs
9 thrusters
2 rope climbs
Time: 17min. Ouch.
5-11
Push Press – Up to 280lbsx5
Back Squat – up to 455lbsx5
METCON:
5rounds for time (16min time cap)
25cal row
16 Chest To Bar Pullups
9 Strict Deficit Handstand Pushups
I got through 4 rounds+12calories on the rower before time expired. This was really a pretty good workout for me!
5-12
Full GRID League match practice:
Event 1:
4 KB Clean & Jerks (70lbs)
4 Pistol Stick Jump overs 18″
2 KB Clean & Jerks (88lbs)
2 Pistol Stick Jump overs (24″
Event 2:
10 Front Squats @ 285lbs
Event 3:
20OHS at 205 (Weight was supposed to be 165 but I messed up)
5 burpee box step overs with 70lb kettle bells
20 hang cleans at 205lbs
Event 4:
Thruster ladder (40sec time cap): 180,195,210,225,240,255
Event 5:
Bar Muscleups in 30sec: 11
Ring Muscleups in 30sec: 4
Event 6:
20 KB Swings 88lbs
15 Wall Balls to 14″
12 snatches at 185
Event 7:
Overhead walking lunges: 80ft with 70lb kettle bells.
Overall a great day – Trained with Baltimore Anthem teammate Loree Thornton which was great to be able to push each other. Looking forward to the first GRID match in 5 weeks in San Jose, CA (June 14th).
