12-25 training

Dec 26, 2013
by Jared Enderton
0 Comment

Morning:
1.5hrs stretching, crossover symmetry, warming up

Afternoon:
Hang Power Snatch – up to 110kgx5, 105x2x5
Snatch Deadlift – up to 120×5, 140×10, 130×10, 125×10
RDL – 2×10 @ 90kg
Rows – 2×10 @ 90kg
Pullups, Abs

About the Author
Jared Enderton is a Crossfit Athlete, Strength Coach at the Olympic Training Center & Entrepreneur located in Colorado Springs, CO.

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