730-750am
1.5mile run
915-10am
Jogging, Sprints, 3×10 hops over hurdles, a few sprints, stadium stair sprints, Handstand walk, V ups, Iron Cross, 15m Stretching, Back Walked on
350-445pm
Dynamic Stretching, Giant BB Complex
Back Squat- bar,60kgx5,100×3,120×3,140×2,150kgx5x2(330lbs)
Jerk Dips- 100kgx5x3(220lbs)
Push Press- 60kgx3,80×3,90kgx5x3(198lbs)
RDL’s- 60kgx3,80×3,100kgx5x3(220lbs)
Hanging Leg Raises- 5×5,
Back Walked on, Bar Hangs
post w/o BW: 201
