Morning:
:30 warm up/Dynamic Stretching
Snatch – 10 singles at 50%
Cleans – 15 singles at 50%
Light Ab Work
Afternoon:
:30 warm up
Cleans – up to 140×1, 145×1, 150×1, 155×1, 160×1, 165×1, 170×1, 176×1
Front Squats – 8×4 @ 145kg
Weightlifting Training Friday 12-20-13
Dec 21, 2013
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