Yesterday was very rough for the group.
In the AM we went:
Snatch (with a 3 second pause at the knee): up to 120kg, then, 110kgx5
Clean (with 3 second pause at knee): up to 160kg
Snatch- up to 130kg, 115kgx4x1 (trying for multiple reps but shoulder was KILLING me)
Clean (with 3 sec pause) up to 140kg, clarked 150 a bunch of times, just absolutely 100% spent
Back Squats- up to 210kgx1 (462lbs)
I didn’t wear a belt on the squats…which was the first time in FOREVER I haven’t wore a belt. It actually felt really good. I noticed Kendrick never ever wears a belt in training or in competition, so I figured I’d go 2-3 weeks without one. I felt just awful yesterday, but the back squat felt decent.