1-15
[b]730-745am[/b]
1 mile run
[b]1130am-1215pm[/b]
Swimming( more distance today), hot tub 10m
[b]4-5pm[b]
dynamic stretching, bb complex
clean & jerk- bar,40kgx2x2,60x2x1,80×1,90×1,100×1,110×1,120kgx3x1(264lbs)
snatch-bar,40kgx2x3,50×2,60×1,70×1,80kgx5x2(176lbs)
clean pulls off box- 50kgx3,90×3,110kgx5x3(242lbs)
Drop Snatch- 40kgx2x3,60kgx5x3
Dips- 5×10, back walked on
BW: 199.5 post workout
