Front Squat- up to 150kgx5x2 (330lbs)- pretty light
Power Snatch- up to 120kgx1, 110kgx5x1
Power Cleans- Light, Front Squats- Light
Some Random Accessory Work
Today was actually a pretty light day…We are gearing up for a big day tomorrow! It should be pretty exciting. We all took it easy today so tomorrow should have some crazy intensity in the room.
Video of the day: