Thursday, April 30th Training

May 01, 2015
by Jared Enderton
0 Comment

6:45am-8:15am
Snatches – EMOM – 12min – Increase by 5lbs – 225-280
5rounds:
10 Toes To Bar
10 Wall Balls
5:47
Jump Rope work

Been working double shifts all week (8:45-3:15, 5-10:30) – so haven’t been able to get in the volume I would like.

About the Author
Jared Enderton is a Crossfit Athlete, Strength Coach at the Olympic Training Center & Entrepreneur located in Colorado Springs, CO.

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