Well, here is what I plan to do over the next 12 or so weeks… Here are a few of the reasons…I just started working at Iowa Lakes Community College, so, I have a LOT less time. I will also be wrestling 2-3x per week as well. I’m just looking to take training a little
For all of you that don’t know..I have moved back to Iowa. My lease was up at the end of June in Las Vegas and I just decided I wanted something different. I have accepted the position as a Wrestling Graduate Assistant at Iowa Lakes Community College as well. I will be the assis
Today is sort of my “monday” for training so to speak. Why? Because I trained for like 7 straight days until tuesday. Then, tuesday and wed I was pretty dang sick. So, I just treated it like it was a weekend and took it easier (did some shoulder rehab and front squatting w
Hey guys, instead of posting direct article links I figured I will give you guys a link to all of the articles: http://muscledog.com/article/search I have still been writing for them, and, love every second of it. I write on a wide variety of topics in the fitness and nutrition field.
A lot of people have asked me about what my thoughts are on nutrition/diets, etc. I have had a lot of recent success with Carbohydrate cycling. What is carb cycling? Well, let me post this article I have written to better explain it. This is part of some new content that will be going
I have been hired on as an instructor for Strength Specific Seminars. You can check out their website as strengthspecificseminars.com. I used to lift with Billy here in Vegas for about 7 months before he went over to a crossfit gym here in town. Anyway, what we do is we travel around
I mixed the chocolate flavor of this today in a smoothie and holy cow. Holy cow. It was so good I think I am going to start up my own orange julius store using it haha! Nah, for real though – it was pretty amazing despite using chocolate protein in a strawberry banana smoothie.
Hey guys, I am going to be doing a daily blogging series on this new protein I got…Body Mechanics Whey Protein. It can be found here: https://www.shopmuscledog.com/product/whey-protein-drink-powder Also, please LIKE Muscledog.com on facebook…Why? If you “LIKE”