I get a lot of questions what I eat after workouts. After my morning workouts I will have a simple protein shake, and, maybe a banana or some oatmeal. Then, after my afternoon workouts I generally make a great big smoothie (About 4/6 days I’ll make a smoothie).
Here is what generally goes in it:
1c Orange Juice
1.5 Scoops of Elite Gourmet Protein