5-10 Tommy V. Regional Workout Had to scale it to: 21 thrusters (115) 6 rope climbs to 15ft 15 thrusters 4 rope climbs 9 thrusters 2 rope climbs Time: 17min. Ouch. 5-11 Push Press – Up to 280lbsx5 Back Squat – up to 455lbsx5 METCON: 5rounds for time (16min time cap) 25cal

Clean+Fs+Jerk – Lots of reps at 275, 295, 315, 335, 345 Front Squats – 285×10, 45sec rest, 285×5 Pistol Stick Jump Over 18″/24″ Practice Max Bar Muscleups in 1min – 11reps Thruster Ladder – 115/135/155/175/195/215/235/255, then singles at

6:30-8:30pm Clean+Front Squat+Jerk – Tons of reps at 275 & 315 Front Squats – 275×5, 275×10 Pistol Jumps over 18″ & 24″ – Lots of practice here Kettlebell CJ’s – Lots of practice with the 70lb bells

1-3pm Snatch: A ton of warm up reps – Working out some technique kinks Snatch: When I finally figured it out – 225x3x1, 245×2, 265×1, 275x2x1, 285×2, 295×1, 305×1, 315×1 Grace (30 Clean & Jerks) With 225lbs – 5:34. I paced it too mu

6:45am-8:15am Snatches – EMOM – 12min – Increase by 5lbs – 225-280 5rounds: 10 Toes To Bar 10 Wall Balls 5:47 Jump Rope work Been working double shifts all week (8:45-3:15, 5-10:30) – so haven’t been able to get in the volume I would like.

I am going to start posting my training again! It’s been about 3 years since I have consistently posted my training. I’m excited to post – also – so I can look back up old workouts and compare my own times to! 7:45-8:30am: Warmup: Airdyne Workout 1: Airdyne int