Crossfit Rohnert Park 5675 Redwood Dr., Rohnert Park, CA Saturday, January 5th, 2019 11am-6pm Cost: $200 Crossfit Rohnert Park Seminar + T-Shirt or Tank Top $220.00 USDSeminar $200.00 USD

Strong Together Roxbury Crossfit 1070 US 46 Ledgewood, NJ Saturday, January 12th, 2019 Time: 11am-6pm Cost: $200 Strong Together Fitness CF Seminar + T-Shirt or Tank Top $220.00 USDSeminar $200.00 USD

The Box Memphis 580 Tillman St., Suite 1 Memphis, TN Saturday, January 26th, 2019 11am-6pm Cost: $150 The Box Memphis Seminar + T-Shirt or Tank Top $170.00 USDSeminar $150.00 USD

“Core” training? My rant… I’ve had this question quite a few times over the years – but this time it struck a nerve for no apparent reason. Forgive me for not being very patient. Disclaimer: I was NOT at all mad at this guy. I was mad about the myth withi

It’s been a long time since I’ve written a true “blog.” I came back into the gym today & someone asked me how my weekend went. Of course – I responded that it was awesome. Every single day is awesome. Of course, Jon North & I went to Midland, TX

I wrote this a few years back & wanted to repost it. Here you go: The Winner’s Mindset Weightlifters train seriously year-round for 5-10 years before they peak and hit their top #’s. It takes years of dedication. Step by step. Inch by inch. One inch today, one inch tomorrow…