I finally got some sense knocked into me by Steve Gough (1 of my 2 coaches) and squatted my arse off yesterday. I squatted 5 separate times yesterday (with 4 being maximal, and the other one I Had to stop because of a crazy passing out incident). Anyway, here was what it looked like:
9:30am- Warm up, light stretching, jump rope, bar work
10am- Front Squat- up to 170kg,180kgx1 (396lbs), 195kgx0, 185kgx1(407lbs), 195kgx2x0
1030am- snatch- up to 120kgs (shoulder hurting)
11am- cleans- up to 150kgx3x1
11:30am- Front Squat- up to 160kgx1 (and a crazy blackout followed by severe head pain)- called it quits.
2pm- Front Squat- up to 180kg, 191×0, 191kgx1, 195kgx1 (429lbs)- and most I Have done since I Have been out here!
2:45pm- Snatch Pulls- up to 145kg for some singles, also some snatches in there too
3:15pm- Cleans- up to 140kgx3x1
3:45pm- Back Squats- up to 210kgx1 (462lbs)
6:45pm- Back Squats- up to 211kgx1
I slept SO hard last night. I was just exhausted. But, I just plain need to get stronger!!!!!!!!!!!!!!!!!!! Max Aita after I missed my 195kg FS in the morning “yeah, and you should expect to clean and jerk 200kg.” Point well taken.