On Friday I just decided to back squat for the day, and that is it. My shoulder has been hurting me and I have been struggling with the lifts, so, why not?
Back Squat- up to 225kg (496lbs), 200kgx5x2 (440lbs)
The 225kg is a PR since I Have been here in 4.5 months. The drop sets all felt pretty good as well. I just needed to get some volume work in as I responded really well to 5×2, 10×2, 5×3, 10×3 etc back right before I hit my 240 back squat last year.