Turns out the hip isn’t ready to front squat with volume 4x per week, so, I must change it up.
Push Press – up to 110×6, 120×10, 114×10, 108×10
Back Squat – up to 170kgx10, 161×10, 153×10
Leg Ext + BTN Shoulder Press – 3×10 each Superset
Stretching, Crossover Symmetry, Abs 3×10
