AKA the Arnold. We are 4 days out, and I had a GREAT training session today. I snatched up to 144kg (3kgs away from my PR)(317lbs), then, I clean and jerked up to 160kg(352lbs) for 2 singles very easily. Those are the best my cleans have felt in weeks. Then I front squatted up to 180kg (396lbs) to top it off really easily.
It is finally starting to come together…I would be lying if I said I wasn’t in a complete panic last week. I am glad I am finally starting to feel better and my pull is feeling a lot stronger. I am really excited to see some GREAT friends of mine at the arnold too, VINCE DECKER, CHRIS KLAVETTER, and some old friends as well in Jason Raynor, Phil Johnson, Jianping Ma, Jack Rummels, and who knows who else? I am sure I will see a bunch other of my old friends from various message boards as well. Possibly Jed Smith and Robin Lund as well (Head Strength Coach for UNI)(Robin is a professor at UNI- and an absolute GREAT guy).
Video of the day:
Come on- not every video can be serious. This song has been in my head all day haha! 🙂 Mondays are by far the best day of the week!!!