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I am now the Head Coach of Invictus Weightlifting! We offer a 3day/wk Weightlifting program for anyone looking to get better at the olympic lifts. It's a perfect supplemental program to add into your CF training. Programming + video analysis is included in your membership!
Click on the link above to get a free 14-day trial! If you sign up, it's only $13.95/mo after that through that link. Don't guess anymore on what stretches you should be doing. This service leads you through a daily stretching routine that is about 20minutes long. I've used it for the past 6mo and it has helped my weightlifting & crossfit position big time! My snatch bottom position is lower, recovery is better, and it almost serves as a form of meditation for me. I highly recommend it. A long muscle is a strong muscle!
Get 10% off all Virus apparel using discount code "EndertonAF" at checkout! You'll see me rocking a lot of Virus apparel when I train. Lifting in clothing that's too loose can be an issue when snatching or cleaning. Get your tight game up!
Get 10% off all Position Gear using discount code "EndertonAF" at checkout. My favorite item, of course, is their blue suede weightlifting shoes. If you've followed me for a while you know I'm a self proclaimed shoe connoisseur. I own 12 pairs of weightlifting shoes. Once I tried these out I said I'd never wear another pair again. They have the wooden heel I love, flexibility in the middle part of the shoe, and an incredible fit. I highly recommend them and they're not going to cost you an arm and a leg like most other weightlifting shoes on the market!
Get 10% off all Renaissance Periodization diet templates with discount code: EndertonAF. RP is the diet program that I've use the last 2 years to fuel my training. It's been huge for me to get on a consistent diet plan & to eat for performance. Whether your goal is to gain muscle, lose weight, or to just fuel your body - RPStrength has you covered. It's changed the way I look at eating.
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Ascent Protein is the cleanest protein on the market. No artificial sweeteners are used & it tastes amazing. Discount code: ASCENT-LC