1-3pm Snatch: A ton of warm up reps – Working out some technique kinks Snatch: When I finally figured it out – 225x3x1, 245×2, 265×1, 275x2x1, 285×2, 295×1, 305×1, 315×1 Grace (30 Clean & Jerks) With 225lbs – 5:34. I paced it too mu
6:45am-8:15am Snatches – EMOM – 12min – Increase by 5lbs – 225-280 5rounds: 10 Toes To Bar 10 Wall Balls 5:47 Jump Rope work Been working double shifts all week (8:45-3:15, 5-10:30) – so haven’t been able to get in the volume I would like.
I am going to start posting my training again! It’s been about 3 years since I have consistently posted my training. I’m excited to post – also – so I can look back up old workouts and compare my own times to! 7:45-8:30am: Warmup: Airdyne Workout 1: Airdyne int
What is rationalization? It’s our best friend. It’s our enemy. It’s our frienemy. It makes us feel all warm and fuzzy inside because it tells us it’s OK to take the easy way out. It feels good over here. It’s a warm blanket in the winter. It’s also